Prepare for your mind to be blown with today's Anxiety Gone episode where we speak with Dr. Q,  the co-founder of Indian Palm Leaf Reading. Today, we discuss the many ways you can drastically improve and change the direction of your life...Here's what this episode covers:Dr. Q's StoryWhat is a Palm Leaf Reading?The Three Stages of a Palm Leaf ReadingWhat You Can Expect from a Palm Leaf ReadingThe History of Palm Leaf ReadingsRESOURCES FROM THIS EPISODEGET $100 OFF with Indian Palm Leaf ReadingGet 10% off at Anxiety Gone with code Podcast10 Indian Palm Leaf Reading Website: www.indianpalmleafreading.comDr. Q's Youtube: www.youtube.com/c/IndianPalmLeafReadingInstituteDr. Q's Facebook: www.facebook.com/IndianPalmLeafReadingLINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesMusic: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

This year, I found myself in the darkest pit of depression that I’ve ever experienced before. Even saying that, I feel shame. But it has to be said because it’s true. It’s real… And it’s happening to so many people. But it wasn’t the physical part that was so hard. It was the mental fall that almost destroyed me. I was mentally deteriorating, not knowing if or when I would ever feel good again.  I almost lost all hope…Here's what this episode covers:What lead to such severe depressionSuicidal thoughtsHow depression felt to me Ways to start pulling yourself out of a depressed stateTips for moving forwardRESOURCES FROM THIS EPISODEGet 10% off at Anxiety Gone with code Podcast10 (+ free Calm Strips while quantities last)Calm Strips Get $5 Off Therapy Notebooks LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesMusic: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

Sometimes, we care just a little too much and it directly impacts your anxiety levels and overall mental health and wellbeing. Today, we cover this interesting topic and go over:Here's what this episode covers:What is living life with zero f's?Signs you give too many f'sWhat to give f's aboutWhat not to give f's aboutSimple practices for giving a little less f'sRESOURCES FROM THIS EPISODEGet 10% off at Anxiety Gone with code Podcast10LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesMusic: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered. Listen to PART ONE here. Here's what this episode covers:Being a child and teen suffering with anxiety and depressionStruggling with suicidal thoughtsWithdrawing from prescription anxiety medicationsHow trauma sped up the addictionThe one thing every addict needs to do to get betterHow the addiction almost destroyed Jeff's life, marriage, career, etc.Jeff's overdoseRESOURCES FROM THIS EPISODEJeff's Before and After Picture​​ Mental Health and Addiction HelplinesGet 10% off at Anxiety Gone with code Podcast10LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)

On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered. Here's what this episode covers:Being a child and teen suffering with anxiety and depressionStruggling with suicidal thoughtsWithdrawing from prescription anxiety medicationsHow trauma sped up the addictionThe one thing every addict needs to do to get betterHow the addiction almost destroyed Jeff's life, marriage, career, etc.Jeff's overdoseRESOURCES FROM THIS EPISODEJeff's Before and After Picture​​ Mental Health and Addiction HelplinesAccess A Therapist Online. Get 10% off at Anxiety Gone with code Podcast10LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.Support the show (https://www.patreon.com/anxietygone)

So the other day I had an anxiety spiral. You know, the thing where you get one thought and then, you’re suddenly going down a rabbit hole of thoughts? It’s very similar to when you get an idea or see something online and then go down a rabbit hole of research. The only difference is that you’re falling down this never ending hole of anxious thoughts that feed off of one another and grow bigger and bigger the further down the hole you fall. Well, I decided to talk about it on this episode. Here's what this episode covers:What it's like going through an anxiety spiral experienceWhat is an anxiety spiral, formally referred to as Catastrophizing Thoughts?How to stop an anxiety spiral?The guilt and shame experienced after an anxiety spiralRESOURCES FROM THIS EPISODEGet 10% off at Anxiety Gone with code Podcast10Anxiety Gone Instagram Post About SpirallingGet to know me personally on my own InstagramLINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

 There was a study done by Harvard Medical School and they found that emotional and physical unhealed past trauma triggers can make a person more prone to having serious health conditions. This includes heart attacks, stroke, obesity, diabetes and cancer. Now, that's not to say that everyone with anxiety or trauma will come down with these things, but it's definitely something to pay attention to.Here's what this episode covers:Examples of trauma being stored in the bodyHow trauma gets stored in the bodyMedical studies regarding trauma in the body3 essentials for releasing emotional traumaHow to start releasing trauma from the bodyRESOURCES FROM THIS EPISODELouise Hay: You Can Heal Your LifeFLASH SALE: Get 75% OffHay House WebsiteTop Platforms for Online TherapyHarvard StudyCancer StudyAdditional StudyLINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERE Sign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

You know when you start having anxiety and you're doing your deep breathing but the anxiety isn't calming down? Well, there's a reason for this. In today's episode, I share my experience with anxiety and how breathing came into play and what it taught me about using the breath for anxiety relief. Here's what this episode covers:My Battle With Anxiety TodaySelf-Assessment Breathing TestPracticing Regular Breathing and Deep BreathingNot Interrupting the ProcessAcknowledge Your Control LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

Clutter and mess can play a significant role in how you feel about your home, your workplace, and even yourself. Messy homes and work spaces leave you feeling anxious, unmotivated, distracted and overwhelmed. Yet, rarely is mess and clutter recognized as a significant source of stress in our lives. But it is.Studies found that mess and clutter can increase physiological responses, including increasing your levels of cortisol, which is your stress hormone. This is important to know because even if you don’t think you’re affected by a messy environment, you are on a hormonal level and the more cortisol you have, the higher your stress and anxiety will be. The studies also found that negative effects on mental health due to mess and clutter particularly impact women. So ladies, listen up and men, start cleaning up for our sake. Here's what this episode covers:How Mess and Clutter Causes StressShocking StatisticsSimple Remedies for Cleaning Up Anxiety-Causing ClutterUseful Tools for OrganizationResources from this episode:Get Organized, Get Happy ProgramPre-Sale Discounts!!!1 Thrive OrganizationTile TrackersOrganization AccessoriesPlanners and JournalsLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)

Dating someone with anxiety or dating as someone with anxiety comes with its own set of struggles. You think you aren't good enough or that your anxiety is going to push them away and perhaps your partner has no idea what anxiety is or how to support you. Well, that's what we cover in this episode. Here's what this episode covers:Q&A With My BoyfriendWays to Support  Partner with AnxietyOur Secret Tips for a Successful RelationshipYour Questions about Dating AnxietyResources from this episode:Lacrosse Savage - Use Code AnxietyGone10 for 10% Off Speak With a Therapist OnlineLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)