In this episode of Anxious Ramblings we will hear from herbalist/acupuncturist Kit Garcia. Kit will explain the benefits of using herbs,acupuncture, and natural remedies. This expert will clear up many misconceptions when it comes to taking vitamins/minerals and many other "natural" remedies to deal with mental illness such as anxiety and depression. Kit will also advise us on dietary changes that can aid in wellness. Finally Kit will give us some tips on how to find a acupuncturist in your area.