Are you drinking enough water? Did you know there is a distinct correlation between being dehydrated and suffering mental health issues? Take a listen to today’s episode as I dive into the interesting background of making sure you’re hydrated and how that can have long-term positive effects over your life. Not to mention, I discussed what happened on my 30th birthday and how that led to a big discovery! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/messageSupport this podcast: https://anchor.fm/anxiousintrovertpodcast/support