I’ve been absent since March 2022…but sometimes life has a funny way of bringing you back. Depression, anxiety, grief, and more - find out where I’ve been and why I’ve been absent…and why I’m back. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

I’ve been sick with allergies and more but here’s a quick update on the podcast and what’s coming this week! Stay tuned! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

Life isn’t getting easier. But it’s up to YOU to figure things out for yourself. Faith without work is dead?… --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

Mental health is a difficult process to go through. Like anything else, there is a dark side to it. Should you embrace this dark side? What do you do in order to keep fighting? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

Life hasn’t been easy over the last few years. Everyone has gone through some sort of big change in their life. What happens when all hope is lost? Is there a time to get back into the fight? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

In today’s episode, I talk about my past life, the importance of forgiveness, moving on from your own past, and more! Plus, I receive a an unexpected letter from…one of my past lovers? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

I’ve learned some interesting lessons over the last 3-4 weeks. Mistakes can take hold of you. But you also learn and grow along the way. There’s so much to learn. Find out how mistakes and overthinking can lead to anxiety and more! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

Winter is in full swing and a lot of us suffer during this time. I’ve got some awesome tips and tricks to have you starting a new hobby in no time! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

Have you ever considered the quality of sleep you get directly affects your day-to-day life? In this episode, I go in-depth into the realm of sleep and how important it is to get rest every night. Plus - some juicy stories of my own sleep quality recently…yikes! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

As we enter this new year, have you considered your visions for 2022? Are they clear? Do you wish to better yourself? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support