We’ve all been through some form of trauma in our lives. For some of us this trauma has changed us for the best. But for some of us this trauma has changed us for the worse. In this episode, I go in to a brief discussion about what trauma is and how it can affect your life both physically and mentally.--- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/messageSupport this podcast: https://anchor.fm/anxiousintrovertpodcast/support