A lot of times we forget how to take care of ourselves. A lot of times we neglect self-care because we “get too busy” or “my anxiety is too much today.” It’s important to understand the necessity of putting yourself first because at the end of the day, you are the first line of defense against anxiety.--- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/messageSupport this podcast: https://anchor.fm/anxiousintrovertpodcast/support