In this week's episode, Sarah talks to her friend, Maria, about taking on other people's emotions, being hyper-aware of your surroundings (due to the amount of gun violence in America), and how they practice self-care. Noonlight is an app that you can use if you feel un-safe. Once you're in the app, hold the button down and police will know your location. ***UPDATE: Noonlight is free to download! ***Follow Maria on Twitter: mariaesquea89Subscribe to us wherever you get podcasts. Please rate and review!Follow us on social media: anxiousafshow Our website: anxiousafshow.comEmail us: [email protected]Hosted & Produced by Sarah KerlinMusic by Garrett Rose - www.garrettrose.comEditing/Mixing by Brian Castillo