It’s time to start getting your mind and body right, but the gym gives you anxiety. Well, don’t worry I got you! I’ve always had a love hate relationship with the gym, and exercise in general to be honest. I dread the gym for many reasons. One of them is my anxiety. It always comes back to the fear of judgement my friends! In this episode I’ll talk about why the gym or exercise classes make me feel so anxious. Plus, I will share some funny stories, what Exercise I love, and some suggestions on getting to the gym. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anxietyvibes/message

Oh no! The nausea has hit and now your anxiety is starting to run hay wire,  next step is a full blown anxiety attack. Now you are asking yourself,  Is this my anxiety or is this a stomach bug!?    I will have a special guest join me on this episode to discuss how the tummy troubles trigger anxiety.  For some people anxiety is triggered by the onset of stomach upset, but for others the anxiety is the cause.  We will tell a few stories that really put us on the struggle bus, what we were feeling, and some tips and tricks we use to help us through.  If this is something you struggle from often, then I think this is the episode for you!  So sit back, relax, and join us on the bumpy ride that is anxiety. *Trigger Warning: We discuss Vomit/Throw up* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anxietyvibes/message

Is ordering food through the drive-through, in the store, or over the phone as scary as we make it out to be? Probably not, but anyone who experiences social anxiety knows the struggle of talking to customer service or food ordering. I’ll talk about my personal struggles, inner doubts, and embarrassments with you all to enjoy and laugh at. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anxietyvibes/message

We’ve all been there, the moment your chest tightens and your airways feel constricted, then the panic sets in. That’s how it is for me at least. In this episode I will share my experiences with panic attacks. I will cover how my body feels, the racing thoughts, and how I’ve pulled myself out of it. They’re terrifying in the moment, but let’s take a beat to look back and acknowledge it wasn’t a heart attack and we’re still alive! We’ll get through it, with some deep breathes and hours of over analyzing how and why it happened! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anxietyvibes/message

Welcome to Anxiety Vibes Podcast! I’m your host Ashlyn. In this episode I will share my personal background with Anxiety and mental illness. I will also discuss what brought me to creating this wonderful podcast! Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anxietyvibes/message