Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Joining Kate around the shimmering fireplace is Dijana Harris.

Dijana is a certified professional holistic counsellor, intuitive mentor and transformation guide who is passionate about guiding people to their highest potential. In private practice since 2005, Dijana has supported hundreds of people in navigating their anxiety journey through self-awareness and personal development.

She works with individuals, families, and communities to heal, strengthen, and awaken
awareness of their mind, physical, emotional and quantum energy field so they can have thriving, powerful and deeply fulfilling lives and relationships.

                    ****************** ANNOUNCEMENTS ********************

Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. 

You will learn how to: 

•          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

•          Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly. 

•          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom. 

 "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Check it out on Amazon now:

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Dijana:

Website http://www.dijana.org/
Instagram https://www.instagram.com/dijanamh/?hl=en
Facebook https://www.facebook.com/dijana.martonharris/
LinkedIn https://www.linkedin.com/in/mentoringforawakening/

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks