Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
In this toasty yet warming fireside chat, Kate is joined by Stefanie Bonastia.

Stefanie Michele is a binge eating and body image coach who helps women with anxiety recover from a disordered relationship with food and their bodies. Stefanie is a certified coach, Occupational Therapist, and Somatic Experiencing Practitioner in training with a lived experience of anxiety and depression for over 20 years. 

With a focus on nervous system regulation, Stefanie helps women understand and work with their anxiety slowly and over time using tools and techniques from a multidisciplinary approach.

                          ****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. 

You will learn how to: 

•          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

•          Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly. 

•          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom. 

 "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Check it out on Amazon now:

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Stefanie at:
Website: www.iamstefaniemichele.com
IG: @iamstefaniemichele
Facebook: https://www.facebook.com/iamstefaniemichele
Life After Diets podcast www.lifeafterdietspodcast.com

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks