Worried about getting through the holidays this year? They can be difficult any year but with the global pandemic in high gear, this year is going to be especially tough for many of us. So let me be your guide to handling the stress, changes, and challenges of the holiday season ahead. In this podcast episode, we’ll explore 9 ways to help keep your focus on what’s really important to you. My book, Calm & Sense, is now available! <a href= "http://wendyleeds.com/calmandsense" target="_blank" rel= "noopener">Click here get your copy now</a>! Mentioned in this episode: <a href= "https://www.wendyleeds.com/podcast/episode/ea7d9aaa/reframing-anxiety-or-ep-19" target="_blank" rel="noopener">Podcast Episode #19 - Reframing Anxiety</a> You may also want to <a href="http://wendyleeds.com/downloads" target="_blank" rel="noopener">download these four panic-proofing techniques</a> to help you manage your anxiety Join me on <a href="http://facebook.com/wendyleedskeepingcalm" target="_blank" rel="noopener">Facebook</a> and <a href= "http://instagram.com/wendyleedskeepingcalm" target="_blank" rel= "noopener">Instagram</a> where I share words of wisdom and thoughts to help you live a less anxious life. © 2020 Wendy Leeds

Finding Peace, Joy, and Love this Holiday Season | Ep #21

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.