Clutter isn’t always physical. It can be mental, emotional, even digital! In any of these forms, clutter can be the cause of our anxiety. Join me as I share my own family history of holding on to too much stuff. I examine why we hold on to our stuff, why that clutter makes us anxious, and then I suggest some practical ways to get rid of it. I expand on the topic of getting organized as a way to control your anxiety in my forthcoming book, Calm & Sense. If you found this topic helpful, <a href="http://wendyleeds.com/comingsoon" target="_blank" rel="noopener">I invite you to get on the book’s waitlist</a>. Do you struggle with anxiety? <a href= "http://wendyleeds.com/downloads" target="_blank" rel= "noopener">Download these techniques for keeping calm</a>. Let’s connect on <a href= "http://facebook.com/wendyleedskeepingcalm" target="_blank" rel= "noopener">Facebook</a> and <a href= "http://instagram.com/wendyleedskeepingcalm" target="_blank" rel= "noopener">Instagram</a>. © 2020 Wendy Leeds

Reframing Anxiety | Ep #19

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.