In this episode, Wendy explores the transformative impact that forgiveness can have on our lives. Changing just a single thought about forgiveness can help you move beyond the pain of the past and into a more peaceful future. Sharing personal stories of forgiveness from her own past, Wendy offers insight into how our reluctance to forgive keeps us stuck in the past. She offers a powerful three-step plan for forgiving and setting yourself free. And finally, she reminds us that forgiveness has nothing to do with the offender. Forgiveness is a gift we give ourselves. <a href="http://wendyleeds.com/comingsoon" target="_blank" rel= "noopener">Get on the waitlist</a> for Wendy’s forthcoming book, Calm & Sense.  Connect with Wendy: <a href="http://facebook.com/wendyleedskeepingcalm" target= "_blank" rel="noopener">Facebook</a>  <a href="http://instagram.com/wendyleedskeepingcalm" target= "_blank" rel="noopener">Instagram</a>  © 2020 Wendy Leeds

How Does Anxiety Affect Your Relationships? | Ep #8

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.