In this episode, show host, Wendy Leeds, shares her uniquely personal definition of anxiety. She describes her view of the differences between depression and anxiety. She goes on to compare anxiety to worry and shares a powerful image that describes the difference in an unforgettable way. Wendy then explores how you can use your past success to walk through a present fear to the wonderful life waiting on the other side. She ends with a creative visualization that will help you ease your anxiety and find a sense of calm. Stay in touch with us: <a href="http://facebook.com/wendyleedskeepingcalm" target= "_blank" rel="noopener">Facebook</a> <a href="http://instagram.com/wendyleedskeepingcalm" target= "_blank" rel="noopener">Instagram</a> <a href="http://wendyleeds.com/downloads" target="_blank" rel= "noopener">Download techniques for keeping calm</a> <a href="http://wendyleeds.com/comingsoon" target="_blank" rel= "noopener">Get on the waitlist for Wendy’s forthcoming book, Calm & Sense</a> <a href="https://www.wendyleeds.com/blog" target="_blank" rel= "noopener">Visit Wendy’s blog</a> for more anxiety support © 2020 Wendy Leeds

Which Wolf Will You Feed? | Ep #3

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.