Carla from Australia and Lexie from the U.K.share their years of experience about Keto as a nutritious and sustainable lifestyle and NOT a diet. Giving you the real facts about the life changing effects of keto and low carb from all around the globe.

Carla and Lexie guide you through the often tricky world of eating out whilst living the keto lifestyle. From coffee shops, restaurants, road trips to dinner at friends, eating out keto style made easy!!

How to eat out on Keto

In this episode Carla and Lexie talk you through how to begin your keto journey. Whether it’s head first or a gradual start this episode is packed with the Global Keto Gals personal experience and top keto coaching tips.

How to get started with Keto.

From Australia to the U.K. we know our Keto

THE GLOBAL KETO GALS

Carla and Lexies very first episode takes you on their individual Keto journeys. Here they open the door into their past in order to explain their present success with the Keto lifestyle.