Social Media FOMO (Fear of Missing Out) is very common nowadays. Per research, people think that everyone else's social lives are superior to their own. But if everyone thinks that everyone else's life is better than it's a paradox. Listen to Anubhav Speaks to know how to avoid thid FOMO.

A study was published in 'Behavioural Brain Research' according to which 8 weeks of guided meditation can improve cognitive functions, mood disorder and cortisol levels in a novice meditator.