Really enjoyed this podcast talking to Henriette about becoming a physio, helping people after the past year of the pandemic and looking at the whole body to better help the client/patient.
Jun 22, 2021
44 min
Aaron & Josh discuss the best way to speed up recovery, sleep better, feel better and follow the nutrition protocol.
Jun 18, 2021
27 min
Aaron and Josh discuss if you can compete and still stay healthy in your sport.
Jun 11, 2021
23 min
Aaron & Rachel talk about how she started training with Aaron doing PT's as well as talking about the effects of commonly used birth controls.
Jun 6, 2021
29 min
Aaron and Rachel discuss why you should be trying to fix yourself and not relying on weekly physio visits to fix your pain when you have tight muscles. Correct the movement patterns and remove the pain for yourself.
May 27, 2021
26 min
Aaron & Josh discuss the eating disorders seen within the gym space and how to eat in a way that is best for your nervous system and body. They also discuss how to have a better relationship to food.
May 3, 2021
34 min
Josh and Aaron discuss learning to do what you're naturally not good at and learning how to teach what you were naturally good at. They also discuss having a clear vision for yourself as well as what they think the current vision for CrossFit looks like at the moment.
Apr 26, 2021
22 min
Josh and Aaron discuss why Aaron spends most of his time with clients correcting movement and searching for weaknesses and imbalances.
Apr 26, 2021
28 min
Josh and Aaron discuss how to warm up for your workouts. Discussing how to warm up to attack specific weaknesses you may have that you need to work on.
Apr 26, 2021
23 min
Aaron & Josh discuss how A14 is coming back to training after about a year outside of the gym as well as how Aaron intends to build back the community from within.
Apr 26, 2021
25 min
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