At age 62 as of 2022, I can guide you to stay healthy, away from chronic diseases, age gracefully, and pursue your life dreams! I have 13 years of experiences in anti-aging with sustainable results witnessed by many. I am also an "ADAPT-Certifiedf Functional Health Coach" as of April 2021. My approach to sharing anti-aging information is unique in that I will try to strike a balance between breadth and depth. Beyond information, my sharing will be unique in how I share my own perspectives and implementation experiences. I have been a biohacker who walks the talk for more than 10 years. If you want to know more about me, you can read the "About Me" page on my blog: 👉 https://coachdenys.com/about/ You can also follow me on IG and Facebook by searching for "Coach Denys".📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist. All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.