Links mentioned<a href="https://mymindbright.com" target="_blank">Kristy Website</a><a href="https://www.instagram.com/mind_bright_/" target="_blank">Kristy Instagram</a><a href="www.consciousboss.com" target="_blank">Emily Website</a><a href="https://www.instagram.com/consciousboss/" target="_blank">Emily Instagram </a> Resources mentioned EFT (Emotional Freedom Technique) / Tapping<a href="https://www.thetappingsolution.com" target="_blank">Getting Started </a><a href="https://www.thetappingsolution.com/blog/releasing-anxiety-eft-tapping/" target="_blank">Releasing Anxiety</a>Meditations<a href="https://www.youtube.com/watch?v=CyKhfUdOEgs" target="_blank">Body Scan meditation</a><a href="https://www.youtube.com/watch?v=MFxlK1ZvOmA" target="_blank">Calming anxiety meditation</a><a href="https://www.youtube.com/watch?v=jnNSq8Nfdgs" target="_blank">Yoga Nidra for relaxation</a><a href="https://www.mindful.org/tara-brach-rain-mindfulness-practice/" target="_blank">Mindfulness Technique to process emotions: RAIN</a>Meditation Aps<a href="https://www.calm.com" target="_blank">Calm</a><a href="https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=917256448&utm_content=51529950852&utm_term=217943262429&headspace&gclid=Cj0KCQjwhtT1BRCiARIsAGlY51JsuIRNfRWmVtof8W82A5PDWyVPa-DdaN6Y4SKWTTpLmEQyTK2r1W4aAp_sEALw_wcB" target="_blank">Headspace</a><a href="https://insighttimer.com" target="_blank">Insight Timer</a>

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