Show notes
“Body diversity is real. People are designed to be different bodies."The toxic mindset that holds women back (1:56)The price you pay for focusing all your energy on being thin (7:05)How to overcome the guilt trip of not dieting (18:29)What happens when we resist our body's natural flow (20:45)Why it's problematic to validate weight loss as a good thing (25:05)Why we are terrified of letting our bodies just be what they are (30:45)Why diets don't work (31:42)The negative effects of fat phobia in the U.S. (33:55)What happens when you stop trying to control and instead answer the call (44:40)3 ways to figure out if your relationship with your body is healthy (54:15)What it feels like to answer the call (1:07:35)LINKS MENTIONED IN THIS EPISODEStop Fighting FoodPema Chodron's When Things Fall ApartIsabel's Stop Fighting Food MasterclassIsabel's blogThe Wisdom of No EscapeTosha Silver's It's Not Your MoneyNonviolent Communication Conscious Boss Insider use code "INSIDER"FOLLOW EMILYInstagramFOLLOW ISABELInstagram