Everybody and I mean EVERYBODY faced a form of not feeling welcomed, or feeling like they don't belong at a certain point in their lives. Some of us learn from this and deviate away from that type of mindset and really make something out of it, while many of us struggle to find the capability of adapting this mindset into our lives. I speak on both of these types' behalf, because I experienced it myself! There are endless contributions to adapting Social Anxiety, some of which I have stated in the podcast are: 1. Societal Expectations 2. Lack of Interaction Knowledge 3. Unpleasant Social Experience Tune in to find out more! I really hope you all enjoy this episode and do let me know what kind of topic ideas you may have my dears! IG: anothersweetday.podcast Email: [email protected]

Hiya dear listeners! I hope you are having a wonderful day/evening! For the first time in this podcast, I have collaborated with a dear friend of mine, Eqbal to discuss the importance of taking care of your mental health especially in a world where people don't seem to understand why one is experiencing difficulties. There are many causes beyond those mentioned in the episode as well as solutions. However, we have put together a short list of potential things you can do in order for you to gain a little bit of perspective. This topic has been chosen by Eqbal and has planned accordingly and I am really happy I got to discuss a little bit of mental health on this platform and hope to continue doing so! I also mentioned in this episode a couple of people you may find your comfort talking to, I personally have never tried their services but am absolutely in love with their content and they really inspired make my podcast come true! The following links are instagram accounts (note, these are Kuwaiti-based individuals). @iamabdullamurad Life & Business Coach  @maryamalfaresi Psychologist and Mental Health Counselor  @drjoannehands Marriage & Family Therapist and Professional Counselor Do show some support to Eqbal's Instagram accounts in order to increase her freelancing and music audience! Photography and Visual Arts IG: @capturehubkw Music & Singing IG: @trebleclefmantra Please let me know with any new concept for a podcast episode which you have in mind, this is a safe space and I absolutely love interacting with all of you! Do let me know in an Instagram DM, or even through my email! have a great day everybody and thank you for supporting this platform. IG: @anothersweetday.podcast Email: [email protected]

This is a very different structured episode, it isn't a guide on how to become a kind person. But rather, state the importance of why kindness must be implemented into our lives. Listen in for further details! The 4 sections included in this podcast episode are: 1) Kindness having an intention 2) Why to be kind with rude/negative/mean people 3) Why to be kind with kind/positive people 4) How much trouble to save when you're kind I really hope you all enjoy this episode, in case you were wondering about the Christmas story, my personal instagram is @azooz_alhunaiyyan where I uploaded the video I put together. For this podcast's contact: Instagram: anothersweetday.podcast Email: [email protected]

Good Day Dearies, I was really inspired to create this episode, as it is long overdue. Subconscious limiting beliefs is a topic I've been talking about for almost a year and finally, I showcase all that information within this episode in order for everybody to start understanding their potential obstacles to achievements.  This episode is broken down into 4 parts;  1. Understanding the difference between your conscious and subconscious mind 2. Channeling your subconscious mind for potential limiting beliefs 3. Writing and Rewriting your limiting beliefs to fulfill a new belief system 4. Living with your new belief system What I hope individuals get out of this episode is of course to get rid of barriers in their minds which they may not be aware of. Rewriting them and having a new belief system is something that has definitely changed my life and motivated me, and so, I'm hoping everybody listens and grasps that concept. @iamabdullamurad is the Life Coach from Kuwait that I mentioned in this episode! Let me know for new ideas for topics you may have in mind: 1. Instagram: @anothersweetday.podcast 2. Email: [email protected]

Regardless of what kind of a relationship you went through, friend, romance, colleague, or even a family member. A significant part of your life is not there anymore. It doesn't matter who initiated the end of the relationship, or the reasons behind it, or even how long it's been! It is tough going through something like that. Therefore it is important to take the right steps of properly moving on from a relationship without feeling hurt. Key phrases; 1) move on with love, not resentment 2) wish everybody well. Link to the Baby Albert Video Experiment:  https://www.youtube.com/watch?v=FMnhyGozLyE Instagram: anothersweetday.podcast Email: [email protected]

Do you believe you're struggling with attracting that special someone? It seems everyone around you is in a relationship except for you? The secret is no longer hidden, it's all about self love. Cultivating your inner self love will give out vibes of people that are on the same vibrational level and attract them into your life. Listen in for more insight and ideas about the secret to love. I was recently featured in a good friend of mine, Alfaisal's podcast episode on his youtube channel. Check it out in the link below. Subscribe and follow his social media to keep in contact with his bountiful content consisting of important discussion matters! Youtube (theDonQ8): https://www.youtube.com/channel/UC1rq792ofKcuW2ADZUlxBfg/videos Twitter and Instagram: thedonq8

Let's admit it, we all felt stumped at some point in our lives due to lack of motivation or overwhelmed by not grabbing a hold of our desires. I'm here to tell you, that all can be solved by applying three supporting qualities that makes any goal achievable effortlessly. This is a fairly short episode in comparison to my previous episodes. However, I am dedicated to showcase quality content with brief moments that people can listen to in order to kick in that rush of creativity, motivation, and inspiration. Achieving my goals including getting this podcast available on Apple Podcasts (which was an honor!) was truly a year's worth of fighting until I received what I fought for! Earning a Bachelor's degree in Industrial Engineering was another goal that was committed to for four amazing years! and of course, the certification in life coaching to which I personally inspired to get myself were some of those I set myself to get over the past couple of years and hopefully would mature my character. I truly hope that everybody marinates pieces of this podcast episode to achieve anything they set their heart out to, and I am truly grateful to everybody listening! For those who are on Apple Podcasts, please subscribe to get notified anytime there is a new episode, share this with friends and please leave an honest rating so that I could improve my podcast in terms of quality, content, and any other relating factor. I love you all and thank you so much. Social Media Accounts: Instagram: anothersweetday.podcast Email: [email protected]

Overthinking? Worrying excessively? Are you constantly reminded that you are suffering from anxiety disorder or you believe you do? Listen to this podcast to understand the difference between overthinking and insecurities. Once identifying the difference, it's a good idea to understand how to deal with these two in their respective techniques. After that, we move forward to R.A.I.N (Recognize, Allow, Investigate, Nurture) and this is to help us become aware of our issue and dealing with them individually.  I hope you guys enjoy this episode, please let me know if there are specific topics you have in mind, good luck with your journey everybody. Instagram: anothersweetday.podcast Email: [email protected]

Has a loved one, romantic partner, or colleague been acting very negatively lately? and from their actions, you know it is not the kind that is temporary. Toxic people carry many factors. Are narcissism, pessimism, manipulation, entitlement, and disregard for other people's emotions some of the factors you are noticing? Worry not, we all unfortunately have to deal with individuals accompanying traits. However, you have to understand that it has got nothing to do with you and is a large contributor to their life and decisions. Moreover, together with a positive heart and willingness can in fact deal with these people that need our help and if it gets way too far... Listen to find out!  I am comparing toxic people with the analogy of getting a cavity on your tooth and delaying getting treatment for it, just so my listeners can make meaning out of not coping with what is happening to them. I have officially launched an Instagram account for my podcast and email! Please stay in contact, my loved ones. Instagram: anothersweetday.podcast Email: [email protected]

There are many effects to being humble. You carry conversations, you learn from people, you read body language better, you feel gratified, and you become a HELL lot more enjoyable to talk to! A humble person knows their place and knows that they're not great at everything, but what they know is being able to control themselves. It's time to take a step back and allow other people to shine so that you can feel good about yourself. Not only do you celebrate yourself, you celebrate others and celebrate happiness. The tricky part is understanding the basic tools you need in becoming a devoted friend. Listen in and let me know what you think! Contact me in my social media accounts dearies! Instagram: anothersweetday.podcast Email: [email protected]