Another REP Podcast

Existentialism - a philosophical theory or approach which emphasizes the existence of the individual person as a free and responsible agent determining their own development through acts of the will.   Some might also explain it as a "life crisis".   We referenced in a VERY early episode about some of the potential benefits that have come from the global shutdown. Took some time for Ryan to come to his own realization, but there are defiently some jems to be taken away from this. We talk about life, legacy and the pursuit of a life worth living.     As Always, kick back, suffer an existential crisis, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST       Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

Can you clickbait a podcast episode title or are we seers predicting the future? Only time will tell!   Love him or hate him, Dave Chapelle is one of the most popular comedians of the time. His 2019 special "Sticks & Stones" sparked the initial backlash, where his most recent special "The Closer" is arguably a response to the critiques.     In this episode we talk about Chapelles latest special, and our view of the conversations surrounding it.    We recommend watching the special, really listen to what he's saying, and come up with your own opinion on the matter. Let us know your thoughts, did we make a good comment, or did we miss the mark, we love to talk!    As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST       Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

We mean, the title explains itself! BUT, if you need a little more, on todays episode we talk about Lactic Acid, what is it, what it does, and how we get rid of it. The common thought is that lactic acid causes muscle soreness and that burning sensation in your muscles..but is that true?   We also talk about comedy, mattresses, and chemistry!   As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST       Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

We're back! Sorry for the long pause, life sometimes gets in the way, but we missed talking to you the entire time.    On this episode we we talk about PED's in sports, namely CrossFit cause your resident bad boi, rule breaker Ricky Garard is stepping back onto the competition floor this year. This, after his 4 year ban after taking 3rd in the 2017 CrossFit games.    We also learn about Polynesia, Ryan's dislike of CrossFit Games "documentarians",  also watch the documentary Icarus   As Always, kick back, relax, Hail Seitan and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

If you've been listening to us for any time, you have undoubtedly heard us bitch and moan about gyms, questionable business practices, and coaches. This one is going to be a little different.   On this episode get specific on issues we see, as well as things WE are guilty of in the past. Lack of assessments, no corrective exercises, excessive soreness, the list goes on. With every negative we offer up a positive, and a solution for those struggling with their trainer, or the trainer themselves.   Fitness, and our health, are one of the few things we have some control over, so do it to the best of your ability from the start, and seek help from those who can put you on the right path.      As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

On this episode we are joined by Dr. Heather Mesa to talk about mental health, specifically men's mental health! Heather was born in the Philippines and raised in Guam. She graduated with her PsyD with a background in social work. Also she does jiu-jitsu, so watch out she'll help your mind then  put it to sleep!      Like always we jump around periodically to talk about CrossFit, dating, and dirty jokes!      Check out her instagram - @checkinswithdrmesa     As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

Next week we will be having Dr. Heather on to talk about mens health! If you have any questions you would like to ask, message us, email, text, voicemail...carrier pigeon?   Eric went to an EDM show and was inspired to talk about music. The goods, the bads, and some hot takes about Nickelback. We also dive into some of our favorite cocktails and drinks. Are we having fun yet?...Yeah     As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

Back squats, some love them, some hate them, and one unnamed coach says you should never do them?   On this episode we talk about squatting, progressions, coaching, and our thoughts on the new Suicide Squad.   Here is a link to the study that the coach cited - A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals   As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

Well.. this one got a little lost in the mix, but like our founding father said, "In this world, nothing is certain except death, taxes, and Another Rep falling off topic." - Benjamin Franklin   In this episode, we give our predictions of the 2021 Crossfit Games...we recorded this before the actual games, and forgot to post it.    We also talk about Nobull taking title sponsorship of the Games, Reebok flexing their BDE, our bid to be on Legends of the Hidden Temple, Drug Sanctions, Weird Al, and debate if the best sprinter in CrossFit can keep up with an NFL player.    As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube

Welcome back!    When you think about award winning actor Peter Dinklage, the first thing that pops into your head is the hit film.. Tiptoes! Speaking of movies we talk about several of them in this rambling filled episode. The new marvel film, Black Widow and meta horror shows. We also talk about Hawaii, the vastness of space, black holes and time travel.   Honestly we havent seen eachother in a bit and we really wanted to catch up! Because just like the film Tiptoes, "when it comes to the important things in life, it's the little ones that truly matter."   As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at [email protected] Intro Music: I Miss You by Ichika Nito -> Youtube