Today we cover what we think are essentials for gym goers/exercise and health lovers - from food to things in your gym bag and things to help you rest and recover - these are things that have worked for us and many others and that we highly recommend! 

It's been a hot minute but we're back with a round up of the festive szn, life update, goals for the year and some tips on how to set your own goals!

What is it? Why do we do it? What's the point? What are the benefits? When should I do it? WE HAVE THE ANSWERS! We also share our top tips for getting back into the gym!

We had a deload from the podcast and we're back for a quick catch up to talk about our lockdown training and our schedule for the next few podcasts!

Our tips for surviving the upcoming lockdown (and our thoughts, of course) and we answer our most recent Q&A :)

This week we discuss why being an online coach is so great, the positives and negatives of greens supplements and the importance of mastering your compound lifts.

Today we talk to the man who brought us together, the owner of our gym (The Gym Joint) and full-time legend - Aaron Sturgess! We have a good chat about Aaron's experience in the industry, the business of starting up a gym and the challenges he has faced along the way.  If you'd like to follow Aaron (we really recommend you do!) his instagram is aaronsturgesscoach.

A general chit chat this week, these ones are our favourites! We discuss being a PT and online coach, how Gee's first experience of alcohol was after prep, Magic Mike, CBD oil and some other random tings.

This week we are joined by fellow Gym Joint member and future Mens Physique competitor, Ben Bedford! We discuss life (as per), how to be a good spot (very important), how not to be a gym perve (also very important) and also touch briefly on reverse dieting, what it is and why it is important to get it right!

We're back after a little holiday and we're chatting about post diet/photoshoot feels, plans for the rest of the year and also some banging new MyProtein whey flavours!