Hey listeners!!! In this episode I discuss the human condition of feeling inadequate and always striving for perfection. I talk about how it is unrealistic and how we can solve this issue with self compassion. I use some of my own experiences and then explain how to reframe your self talk. Being perfect isn't necessary nor is it healthy and I think it is important to realize that! Follow me on Instagram @annasalcove and leave a review!

Sending love and light, Anna