"What if you could live your life over again?On this week's episode, we discuss the transformative power of choice and how embracing our true selves can lead to a more fulfilling life.  Imagine living in a place where you can be unapologetically you, like on Bolton Island!  What would you change today to choose yourself?  Share your thoughts below!  Call to ActionIf you enjoy the podcast, here are a few simple ways to support it:Share it with a friend who needs it — maybe the one who always says, “I don’t have time.” Subscribe on Spotify, Apple Podcasts, or wherever you listen. And leave a review — your words help more listeners find this little corner of time.Most of all: let each episode be a gentle reminder that your time is finite. Your life is yours. And you… are not finished yet.Who is Anna Jelen?Anna Jelen — also known as The Time Expert — is a keynote speaker, a podcaster, a writer, and an explorer of one of the most fascinating topics of all: time.For more than a decade, she has guided individuals and organisations into reflecting on how we live, how we use, and how we sometimes waste our most precious resource.She has spoken on stages across the world. She has hosted workshops on every continent. And she has built a body of work around one simple but powerful mission: to inspire people to live with more awareness, more courage, and more presence in the time they have.About the PodcastAnna’s podcast is where philosophy, psychology, and storytelling meet.Each episode is like sitting by a fire on Bolton Island — a place of courage and reflection — where you are invited to pause…to laugh.... to feel…and to think differently about your life.It’s not about productivity hacks. It’s not about “ten steps to success.” It’s about questions that matter:Who am I becoming? What does time mean to me? How do I navigate change, loss, or distraction?Through personal anecdotes, timeless wisdom, and a touch of humour, Anna creates an audio space that feels intimate, thought-provoking, and deeply human.Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialities that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

In this episode, Anna invites you to do something brave: to take a bold little step toward more freedom from your smartphone. Not to give something up — but to gain something back. Welcome to the Silence Revolution. A revolution for the bold. A revolution where you rise above the noise, where your attention sharpens, your focus returns, and your powerful human presence takes its place again…even in a world overflowing with distractions.Duration: 19 minutes - it's worth itWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comBut, who is Anna Jelen?Anna Jelen — also known as The Time Expert — is a keynote speaker, a podcaster, a writer, and an explorer of one of the most fascinating topics of all: time.For more than a decade, she has guided individuals and organisations into reflecting on how we live, how we use, and how we sometimes waste our most precious resource.She has spoken on stages across the world. She has hosted workshops on every continent. And she has built a body of work around one simple but powerful mission: to inspire people to live with more awareness, more courage, and more presence in the time they have.About the PodcastAnna’s podcast is where philosophy, psychology, and storytelling meet.Each episode is like sitting by a fire on Bolton Island — a place of courage and reflection — where you are invited to pause…to laugh.... to feel…and to think differently about your life.It’s not about productivity hacks. It’s not about “ten steps to success.” It’s about questions that matter:Who am I becoming? What does time mean to me? How do I navigate change, loss, or distraction?Through personal anecdotes, timeless wisdom, and a touch of humour, Anna creates an audio space that feels intimate, thought-provoking, and deeply human.

We love to say, “That’s just the way I am.” But here’s the truth: you are not finished. You are still becoming. In this episode, I’ll take you from personality tests to Bolton Island, share my own story of change, and remind you why time itself will not let you stay the same.Duration: 15 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWho is Anna Jelen?Anna Jelen — also known as The Time Expert — is a storyteller, speaker, and explorer of one of the most fascinating topics of all: time. For more than a decade, she has guided individuals and organizations into reflecting on how we live, use, and sometimes waste our most precious resource.Anna has spoken on stages across the world, hosted workshops on every continent, and built a body of work around one simple but powerful mission: to inspire people to live with more awareness, courage, and presence in the time they have.About the PodcastAnna’s podcast is where philosophy, psychology, and storytelling meet. Each episode is like sitting by a fire on Bolton Island — a place of courage and reflection — where you are invited to pause, to laugh, to feel, and to think differently about your life.It’s not about productivity hacks or “10 steps to success.” It’s about questions that matter: Who am I becoming? What does time mean to me? How do I deal with change, loss, or distraction?Through personal anecdotes, timeless wisdom, and a touch of humor, Anna creates an audio space that feels intimate, thought-provoking, and deeply human.Call to ActionIf you enjoy the podcast, here’s how you can support it:Share it with a friend who needs it — maybe that person who always says, “That’s just the way I am.”Subscribe on Spotify, Apple Podcasts, or wherever you listen, so you never miss an episode.Leave a review — your words help more listeners find this little corner of time.And most of all: let each episode be a gentle reminder that your time is finite, your life is yours, and you are not finished yet :-)Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

What if doing nothing was the most powerful thing you could do today?Join me, Anna Jelen – The Time Expert – as I take you on a gentle journey to Bolton Island, where the brave live slowly, listen deeply, and celebrate the beauty of stillness.In this episode, we explore why doing nothing feels so hard, what happens when we actually do it, and how to welcome it back into your daily life — without guilt.You'll hear reflections from my own life, stories from the magical Bolton Brave Squad, and even a psychological twist with a time theory.Whether you're rushing through your day or longing to slow down, this episode is your invitation to pause. To breathe. To remember: You don’t have to fill every moment to live fully. Because sometimes, doing nothing... is everything.Duration: 20 MinutesENJOY!Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

Are you always wishing for more time? Waiting for the perfect moment? The truth is, time isn’t the problem—how we use it is. In this episode, I challenge the myth of "not enough time" and share a fresh approach to reclaiming your minutes, your days, and your life. Stop waiting. Start living.Duration: 30 minutesPlease leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

In this episode, Anna Jelen, The Time Expert, dives into the essence of life and how to align with what truly matters. Join her as she reflects on finding joy in everyday moments, nurturing body, mind, and soul, and living authentically. Discover how to honour your values, connect with loved ones, and bring meaning into your daily life. If you’re ready to embrace the power of presence and celebrate life’s simple joys, this episode is for you. Listen in and remember: the time is now.Duration: 17 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

Join Anna Jelen, The Time Expert, as she explores the powerful connection between courage and time in this transformative podcast episode. Discover how embracing small acts of bravery daily can lead to life-changing experiences. Learn about the Bolton Brave Squad, a community that inspires boldness and laughter, and get actionable steps to expand your comfort zone. Whether it's making that difficult phone call or trying something new, take the first step toward a more adventurous and fulfilling life. Tune in now to unleash your inner courage!Duration: 19 minutes Enjoy! Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialities that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

Feeling overwhelmed by the ups and downs of self-employment? In this episode, Anna Jelen, The Time Expert, shares 3 simple steps to handle the tough days when the hustle gets hard. Learn how to manage stress, overcome doubts, and stay motivated as an entrepreneur. We can do this! Duration: 15 minutes Enjoy! PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitPlease leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Discover the transformative power of taking breaks in this episode with Anna, The Time Expert. Explore various simple yet effective ways to rejuvenate your mind and body, from short walks to sabbaticals. Learn how disconnecting from technology and engaging in creative activities can enhance your well-being. Join Anna as she shares personal insights and practical tips on incorporating breaks into your daily routine for a balanced and fulfilling life. Tune in and start making the most of your time today!Duration: 11 minutesEnjoy!PATREON(EN) Become a Member and get articles, videos or specialities that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitPlease leave a review for my podcast. Thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

In this episode of "The Time Expert," Anna Jelen dives into the importance of having butt-kickers in our lives—those essential motivators who push us beyond our comfort zones. Join Anna on her metaphorical journey to Bolton Island, where the brave and daring thrive. Discover practical exercises to cultivate boldness, learn the power of visualization, and get inspired to take small, consistent steps toward your dreams. Anna shares personal stories, motivational tips, and a special mid-episode announcement for her Patreon supporters. Tune in and get ready to embrace discomfort, overcome fear, and unlock your full potential. Subscribe now and start your journey to boldness!Duration: 15 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com