Angel's Authentic Action Podcast
Angel's Authentic Action Podcast
Gabrielle Angel Lilly
Festivus For The Rest Of Us and The Shadow Mandala
52 minutes Posted Dec 25, 2025 at 4:00 am.
Festivus And Feeling Like The Rest Of Us
A 10-Day Reset And Shadow Mandala
Chronic Dis-Ease And Self-Healing
The Middle Stretch And Hero’s Journey
Too Much, Too Little And Masks We Wear
Airing Grievances With Ourselves
Dragons, Shadows And Hidden Powers
Caregiver Burnout And Self-Gifting
Sticks, Carrots And Real Motivation
The SHIFT Framework And Emotional Fitness
Coherence, Calm, And Contagious Regulation
One Brave Shift You Can Make Today
Make 2026 Your Unmasked Year
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Show notes
Send us Fan Mail Holidays aren’t one-size-fits-all, and pretending they are can drain our spark. We lean into Festivus as a fresh frame for honesty—airing real grievances, naming the masks we wear to fit in, and choosing a small, brave reset when life feels stuck in the middle. I share why I’m running a 10-day personal reset anchored by a shadow mandala, a simple visual practice for meeting the parts of ourselves we’ve exiled as “too much” or “not enough,” and how that work helps chronic dis-...