Angel's Authentic Action Podcast
Angel's Authentic Action Podcast
Gabrielle Angel Lilly
Are We Forgetting How To Be Together?
26 minutes Posted Nov 15, 2025 at 8:00 am.
Naming The Loneliness Epidemic
Trust, Risk, And Stories From Esther Perel
Holidays, Catering, And Quiet Shame Loops
Tech Distraction And Frayed Traditions
Biology Of Connection vs Quick Dopamine
Burnout, Invisible Labor, And Opting Out
Start With Self-Regulation And Interoception
Practical Rituals For Gathering Again
Gratitude We Can Feel And Receive
New Third Spaces And Three-Day Resets
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Show notes
Send us Fan Mail We explore why connection feels harder during the holidays and how nervous system overload, shifting roles, and quick-hit technology drain our capacity to gather. We offer small, practical tools to rebuild trust, start with self-regulation, and create new rituals that fit real life. • naming the loneliness trend and loss of trust • stories of risk, travel, and why trust grows with shared effort • catering vs cooking and the shame loop around time and money • tech distraction...