Waterfall background for those that would like to meditate to the sound. And understanding that even when we do all the right actions, it still may take time for you to see the results. “ Patience is a virtue”
Oct 1, 2020
5 min
Our 3rd Charka is about motivation and tapping into your own power! Allowing you to set your intentions and desires!
Sep 30, 2020
11 min
Charka 2 is the center of vitality, nourishment, sexuality, and sensation. The 2nd Charka moves us beyond our basic needs and more into relationships with others.
Sep 28, 2020
5 min
Introduction to Charkas this will be a series of 7 Charka podcasts.
Sep 24, 2020
21 min
Offering away to have a healthy productive week, by sharing how to find your balance through the week!
Sep 21, 2020
3 min
Being mindful of not letting negative energy deplete your positive vibes and share your positive vibes with those that they reason are with!! Everyone is going through something let’s be helpful not hurtful!!
Sep 11, 2020
1 min
Recognizing negative vibes and understanding how to handle them.
Aug 28, 2020
16 min
Mindfulness tip of the day: for every text or email you get today, pause and take a deep breath and exhale before responding!
Aug 10, 2020
55 sec
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