Healing Meditation Practice for Nervous System Relaxation and Building Feelings of Inner Peace and Unconditional Love. Joy and Peace are just as valuable and important emotions as Grief and Pain, it’s okay to take space and time to feel all of our emotions. It’s okay to have Joy and Hope for the future even when the future feels very dark. Today on the podcast we are sharing a guided meditation to bring us into our body and share the feeling of unconditional love with ourselves and the world around us. This meditation begins with a body scan, some feelings based meditation and ending with a short guided visualization to send love into your body, your spirit and the world around you. For this practice I invite you to get a journal and write down your feelings after the meditation is done. You will be seated upwards or laying down whatever is going to make you most comfortable. If you like you have play some soft relaxing music in the background or simply focus on the sound of your breath. The meditation begins @ 7 mins Come back to this practice whenever you feel the need for a little release and reprieve from the chaos of society and your daily life. LEAVE US A RATING AND REVIEW AND SHARE YOUR FAVORITE PART OF THIS WEEKS EPISODE Donate to the Show: https://www.paypal.com/donate/?hosted_button_id=Q4QMJ5P2CVXP2For Use special discount code “POD” for 15% off your first To Book A Session with Grace: https://angelface.as.me/?appointmentType=18465155Follow us on Tiktok and IG @angelface.graceFollow the podcast IG @angelfacemagichourSubscribe to our Youtube to watch video versions of the podcast, meditations and much more: https://www.youtube.com/channel/UCMmrpT5oCPY8HIwJt4isoxQJoin the Mailing List to Stay Up To Date on Classes and Workshops! https://www.gracelannon.comJoin our Meet Up Group to stay up date on our upcoming workshops Cosmic Seekers: https://meetu.ps/e/KT6rp/SsHpx/i