Have you heard about the 75 Hard Challenge? What is it and why is this my third time attempting this Challenge? What is it teaching me and how can I share that wisdom with you in today's episode? Welcome to our new Series ANGEL DIARIES, where I will be sharing more about my personal healing journey, what I am currently working on, through and with. All things magical, mystical and more as usual, but also sharing the physical, emotional and mental aspects of being on a healing journey, and what that means for me as a Psychic Medium. This weeks conversation is about healing, discipline, creating healthy habits and learning to see when your habits aren't healthy. What even is the point of an online challenge? and why I am choosing to do this one?! Lifestyle Changes and how it can teach you more than you might expect, it's not just about working out it's about creating space for exploration of the self, who you are and who you want to be.LEAVE US A RATING AND REVIEW AND SHARE YOUR FAVORITE PART OF THIS WEEKS EPISODE Donate to the Show: https://www.paypal.com/donate/?hosted_button_id=Q4QMJ5P2CVXP2 For Use special discount code “POD” for 15% off your first To Book A Session with Grace: https://angelface.as.me/?appointmentType=18465155Follow us on Tiktok and IG @angelface.graceFollow the podcast IG @angelfacemagichourSubscribe to our Youtube to watch video versions of the podcast, meditations and much more: https://www.youtube.com/channel/UCMmrpT5oCPY8HIwJt4isoxQ Join the Mailing List to Stay Up To Date on Classes and Workshops! https://www.gracelannon.comJoin our Meet Up Group to stay up date on our upcoming workshops Cosmic Seekers: https://meetu.ps/e/KT6rp/SsHpx/i