This week on the podcast we're having a conversation with Kasey Boone, esthetician, content creator, host of Skin and the City Podcast, and owner of Glow Skincare. Talking about the evolution of learning to take care of yourself, building rituals and routines for sustainable health in business. Learning to work with your mind not against it, habit stacking for ADHD, creative play and healing, having fun with business and learning to say no to things that don't align. Creating a schedule that actually works for you and your energy plus some of Kasey's favorite routines for self maintenance, oil pulling, ice baths, cold rolling, meditation and more, and why these routines are helpful for her in order to expand herself and keep her energy up for her clients, projects, and personal goals. Burnout and destructive habits in the wellness industry. Discussing the healing power of touch, emotions and the skin, how feelings and circumstances can reflect through the skin and the body. Energy Cleansing, creating space for change in business and life, exploring the Body through the skin, understanding your clients needs is more than just a simple formula sometimes its learning to read between the lines. Business and Entrepreneurship is a inevitable road to self discovery, healing and further understanding your needs, motivations, desires. Spirituality means anything is possible! Healing can be fun and it can also bring up big emotions and its okay to explore both, life is about balance!!! Boundaries, Energy Protection, and more!! To find more about Kasey follow her on Social Media:Instagram:  https://www.instagram.com/glowskincarela/Tiktok: https://www.tiktok.com/@glowskincarela?lang=enPinterest: https://www.pinterest.com/glowskincarelakc/Check out her Website, find her blog, products and more: https://glowskincarela.comAnd listen to her Podcast Skin and The City: https://podcasts.apple.com/us/podcast/skin-and-the-city-podcast-by-glow-skincare/id1549004314Donate to the Show: https://www.paypal.com/donate/?hosted_button_id=Q4QMJ5P2CVXP2For Use special discount code “POD” for 15% off your first To Book A Session with Grace: https://angelface.as.me/?appointmentType=18465155Follow us on Tiktok and IG @angelface.graceFollow the podcast IG @angelfacemagichourSubscribe to our Youtube to watch video versions of the podcast, meditations and much more: https://www.youtube.com/channel/UCMmrpT5oCPY8HIwJt4isoxQJoin the Mailing List to Stay Up To Date on Classes and Workshops! https://www.gracelannon.comJoin our Meet Up Group to stay up date on our upcoming workshops Cosmic Seekers: https://meetu.ps/e/KT6rp/SsHpx/i--- Send in a voice message: https://podcasters.spotify.com/pod/show/angelfacemagichour/messageSupport this podcast: https://podcasters.spotify.com/pod/show/angelfacemagichour/support