Send us a text In Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT). In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits, not willpower failure. Through Emotional Brain Training, listeners can begin rewiring the brain to heal lifelong struggles with food addiction, em...
May 26, 2025
26 min
Send us a text In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of mental health care. As treatment-resistant depression rates surge across the U.S., innovative solutions are urgently needed. Brad shares how his persona...
May 23, 2025
26 min
Send us a text In Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that left him in a coma and on the brink of death, Brad defied the odds to reclaim his mind, body, and purpose—and is now helping others do the same. I...
May 19, 2025
26 min
Send us a text In Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation. Francesca is the founder of Inspiring My Generation and host of the podcast Normalize the Conversation. After surviving multiple suicide attempts in her early 20s, Francesca...
May 16, 2025
30 min
Send us a text Welcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Reicherter, founder of the nonprofit Inspiring My Generation and host of the podcast Normalize the Conversation. At just 12 years old, Francesca launc...
May 12, 2025
30 min
Send us a text Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of their compelling interview, the two mental health professionals explore how to break free from people-pleasing patterns, heal trauma, and become wha...
May 9, 2025
29 min
Send us a text Welcome to Episode 71 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the transformative power of ruthless compassion—a concept that blends empathy with clear boundaries, emotional strength, and radical honesty. Dr. Sirota, b...
May 5, 2025
25 min
Send us a text What does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of trauma recovery and holistic mental health. Dr. Jaz’s entire clinical model is rooted in the belief that healing is not passive—it’s active. Throug...
May 2, 2025
24 min
Send us a text In Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture—welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulation. Dr. Jaz Robbins is a licensed psychologist and board-certified holistic nutritionist with a background in trauma therapy, performing arts, and ...
Apr 28, 2025
26 min
Send us a text In Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy. In this second part of their rich and inspiring discussion, Melinda dives deeper into the intersection of agriculture policy, cultural nutrition, and media literacy, showing how what we eat is shaped not only by personal choice—...
Apr 25, 2025
33 min
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