From the Buddhist perspective, the understanding and realisation of emptiness is the key to liberation from suffering – because the roots of suffering stem from primordial confusion as to the nature of reality – to be free from suffering we need to eliminate ignorance – to eliminate ignorance is to understand emptiness – hence the realisation of emptiness is the ultimate medicine. In this lecture series we are exploring some of the different ways of understanding emptiness found in Buddhism – today we will go into what is called the Madhymaka School or The Middle Way School which interprets the prajnaparamita sutras – such as the Heart Sutra and The Diamond Sutra. Prajnaparamita meaning the perfection of wisdom – where wisdom realises emptiness. Nagarjuna is the founder of the Madhymaka school and he is the first and most influential Buddhist philosopher - later in the series we will move to exploring the Yogacara view on emptiness and explore the question as to whether or not the Madhyamaka and Yogacara Schools are allies or rivals.

The divine abodes are loving kindness, compassion, joy and equanimity. These are both fruits of a practice of meditation and can be doorways to the deepening of that practice. In this guided meditation we explore the connection between romantic love and loving kindness. Romantic love hints at the universal love we can experience and embody whether or not we are in love romantically with someone or not. Both in love songs and romantic poetry we can get a taste of something that is beyond our individual selves, beyond existence in a certain place and time, beyond the usual way we experience life. Universal love can flavour our lives and be flavoured by the qualities of romantic love.

This talk explores the benefits of these often tricky challenges and what Buddhism and relational science offer us in dealing with them. Idealised or romantic love is dualistic and relates to the other, Harmonic love relates with the other. Rather than being in love, we become love.

This session focuses on the meaning of Emptiness in the Pali Buddhist sutras and the Abhidharma philosophy school.

Opening To Love, by Jack Wicks by Andrew Tootell

Awakened awareness is not about special experiences – it is about recognising the simplest form of conscious experience that is available to everyone. Joko called it “Simple Mind”, Shunryu Suzuki called it “Beginners Mind” or we could simply call it awareness of awareness or “Pure Awareness”. We could say that the purpose of meditation, both silent and guided, is the process of dis-identifying from the suffering that is generated by identifying as a personal separate self with the flow of impermanent, interdependent phenomena and recognising and returning to our home base of Simple Mind. By Sono.

This guided meditation offers a chance to gain clarity around our thoughts and emotions. Taking a few deep breaths, we can name our experiences. Then we gain an opportunity to fully experience them without being overwhelmed by them. We can then move on the investigate them if it feels safe to do so. Remembering to nurture ourselves by coming back to the awareness of the breath.

This session gives an introduction to the Buddha’s first discourse on Turning the Wheel of the Dharma. In this discussion we focus on the four truths or practices.

In this guided meditation Sono introduces three types of Zazen: Mindfulness of a mental object; Mindfulness of the field of all objects; and Just-Sitting

This session gives an introduction to why it is important to study philosophy and an overview of the course.