Welcome to episode nineteen. In this episode, Davy and Ryan talk about Christmas spirit and their perspectives on this special occasion. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode eighteen. In this episode, Davy and Ryan talk about luck and whether we create it or not. Also, how we often self-sabotage ourselves along the way. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode seventeen. In this episode, Davy and Ryan talk about their experiences with meditation and yoga, and the simple importance of taking a minute or so to just breathe. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode sixteen. In this episode, Davy and Ryan have some strange sparkly drink and a yummy latte, whilst talking about “labels” the the effects it can have on others. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode fifteen. In this episode, Davy and Ryan have dessert in Yolkin, whilst talking about frustrating situations in life and how to deal with them. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode fourteen. In this episode, Davy and Ryan eat at Absurd Bird, whilst talking about how absurd life gets, limiting beliefs and knowing what you truly want in life. So eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode thirteen. In this episode, Davy and Ryan are eating dessert at ‘Flesh & Buns’. They talk about ego and how we always want more of something. It's a complex subject so eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode twelve. In this episode, Davy and Ryan talk about a restaurant called ‘On The Bap’ and how to make an impact in our lives and the lives others. Ryan realises it’s not just about doing, but it’s about being the change you want to see. Eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode eleven. In this episode, Davy and Ryan talk about a restaurant called Jidori and relating its meaning to our lives: using your whole self. The power is within us already. Whether we tap into it or not is the question. Eaves drop on their conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode ten. In this episode, Davy and Ryan talk about a dessert drink called bubble tea and how we all have these bubbling feelings inside of us, whether desires or fears, that want to be expressed through us. Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food they talk about on their Instagram: @and_podcast. This podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify