What Should I Do When I Am feeling Low in Spirit? ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/ls-blog ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/ls-podcast Feeling Low in Spirit is an opportunity for growth yet only you can truly know the form this change will take but whether it's a mental change or physical change that is happening. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you. Watch your feeling, let them flow through you and discard any ideas of censure or approval.

Hello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts. Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation. ► Download the Podcast by following the link...@ www.gum.co/5mmPodcast ► You can read the Blog version @ www.gumroad.com/jasoncain/p/5-meditation-myths-5-meditation-facts-jason-cain ► For more great content or Support me by following me @ www.gumroad.com/jasoncain

▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/oeim-blog ▶️ To download the podcast follow the link@ https://www.jasoncain.net/podcasts/oeim-podcast What is observer effect? How do you explain the observer effect? What is observer effect in psychology? Mindfulness transforms how we relate to events and experiences, one could say that it creates a more spacious way of being in the world that is less reactive.

▶️ You can read the same audio in blog format @ www.jasoncain.net/blogs/tet-blog ▶️ To download the podcast follow the link @ www.jasoncain.net/podcasts/tet-podcast The disciple through devotion and discipline strives to become a Witness of their humanity and its self awareness. Seeking the state of unified awareness, the 8th state of beingness, often simply called Enlightenment.

What are the 7 types of meditation practices? Why is meditating so hard? ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/podcasts/spm-podcast ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/spm-podcast Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.

How can I relax in 3 minutes? What are self hypnosis technique? Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I have a simple self-hypnosis technique, a self-hypnosis audio that will help you quickly sooth away stress, worry and exhaustion in just 3 Minute. Which is also imbedded with the Harmonics 528 Hz frequency for a physical & mental wellness boost. ▶️ Download the Podcast by following the link..@ www.gum.co/10mgm ▶️ For more great content or Support me by following me @  www.gumroad.com/jasoncain

► Download the Podcast by following the link..@ https://jasoncain.net/podcasts/wyrte-podcast ► You can read theBlog version @ https://jasoncain.net/blogs/wyrte-blog How Do You Recognize An Enlightened Being? How to reach enlightenment through meditation? We sometimes say that some people are enlightened, but do we really know what that means? We might say that because they are kind, loving, and insightful. While these may indeed be qualities of an enlightened person, it's hard to be sure unless we ourselves are enlightened.

Looking for mindful breathing exercise or a Guided Breathing Meditation! ▶️ Listen to or download full Audio version @ www.jasoncain.net/books-audios/p/10mgmffr-download Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this 10 Minute Guided Breathing Meditation. A 10 minute time investment, and you have nothing to lose and everything to gain!

The Art of War is an ancient Chinese military treatise dating from the 5th century BC. The work is composed of 13 chapters, each devoted to an aspect of warfare and how it applies to military strategy and tactics. For almost 1,500 years it was the lead text in an anthology that would be formalised as the Seven Military Classics by Emperor Shenzong of Song in 1080. The Art of War remains the most influential strategy text in East Asian warfare and has influenced both Eastern and Western military thinking, business tactics, legal strategy and beyond.

“Meditate? Who, me?” Lets us look at some of the most common reasons why people find meditation difficult, and I will offer some simple solutions to these apparently difficult situations ▶️You can read the same audio in blog format: https://www.jasoncain.net/blogs/wwfihtm ▶️ To download the podcast follow the link: https://www.jasoncain.net/podcasts/wwfihtm-podcast