Episode 26 of the Ancestral Elements Podcast covers topics on craving and indulgence surrounding food and nutrition. Learn why food cravings arise and when its ok to indulge those cravings. Yes it is ok (sometimes).

Show notes: https://ancestralelements.com/show-notes-episode-26/

Supplements: The Good The Bad and The FDA Ep. 27

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.