Episode 17 of the Ancestral Elements Podcast, looks at how to care for your body's innate immune system. Learn basic foods, and principles, that will keep your defenses up against pathogenic compounds.  Keep yourself antifragile and adaptable into the future.

Show Notes: https://ancestralelements.com/episode-17-show-notes/

Forgotten Concepts In Nutrition: Community Ep. 18

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.