Episode 16 of the Ancestral Elements Podcast asks the question, what is food? Take a look at the central ideas that revolve around ideas of nutrition and diet. How do you view food? What does food mean to you? Hear how you can begin to change your behavior around food.

Show Notes: https://ancestralelements.com/episode-16-show-notes/

Immune Health Antifragility And Adaptability Ep. 17

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.