Ancestral Elements Podcast ep. 13 goes through the process of cellular redox and mitochondrial health. These factors are either driving health or unhealth in your body. Learn actionable steps to increase your redox pathways and overall health. 

Link to show notes: https://ancestralelements.com/show-notes-ep-13/

PCOS with Katie Walczak Ep. 14

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.