How can we put down our computer, unplug, and take a deep breath to settle into the present moment? Let's talk about giving ourselves permission to dream of a relaxing vacation that you deserve and why it's important to take a break. If we are not creating time for our bodies to rest, our bodies might "make time to rest" in unexpected ways. Vacations don't have to be elaborate or expensive to be memorable, and core memories can happen at any moment. I have such beautiful (and crazy) core memo...