The goal is not to shut down the emotions or run away from the panic, but distraction and coping skills can certainly help after coming down from those fight, flight, or freeze feelings. In this imperfect episode I share how we can practice moving through our most anxious feelings – Using my personal experience and tools I’ve acquired from trial and error, therapy, and videos online we go through 5 ways to move through panic attacks today. I hope you learn something new to apply to your own life or share with a friend, and hopefully talking about the hard things now can make them seem less scary if/when they happen in the future! Love, Clare.