Is it possible to ‘feel’ your anxiety without being anxious? It’s at least worth a shot to try! I have recently been trying out new ways to combat my anxiety & panic attacks and I share my new favorite tip in this episode. We also break down how having a healthy body image in the health & fitness world can be tricky sometimes due to social media and unrealistic beauty filters & standards. Additionally, as I continue to share more about my past eating disorder in this episode, we also dive into why I haven’t had a healthy relationship with the gym. If you’re in a similar place and you feel safe to listen to body image talk, I encourage you to follow along to learn about ways I have been working to improve my relationship with the gym & myself!