I have gained knowledge, skills, attitudes, and practices from my Mindfulness in Education course which have influenced how I will teach and lead mindfulness in the future. At the forefront of all of my mindfulness teachings are four pillars: teacher embodied practice, trauma-sensitive mindfulness, social justice and mindfulness, and mindfulness for the classroom. Outline: 1. Intro to Podcast (0:00-1:09) 2. Intro to Episode (1:10- 4:26) 3. Must-haves: lessons & in-person peace corners (4:29-35:43) Including redirection to the present moment, brain function, understanding emotions, SEL skills, gratitude practice, worry boxes, and peace corners 4. Teacher embodied practice (35:44-49:37) How self-care is a prerequisite to efficacy in the classroom, leading to the embodiment of the five SEL competencies 5. Mindfulness for the classroom (49:38-1:03:27) Creating a welcoming environment, differentiating the learning, managing expectations, scheduling mindfulness, and the importance of the invitation 6. Trauma sensitive mindfulness (1:03:28 - 1:15:53) How to provide students with a sense of safety, control, acceptance, and belonging 7. Social justice and mindfulness (1:15:54 - 1:23:11) How students can move towards a more whole understanding of one another in order to support one another 8. Episode Conclusion (1:23:12-1:24:26) 9. Podcast Conclusion (1:24:26-1:25:31) References:  Cannon, J. (2016). Education as the Practice of Freedom: A Social Justice Proposal for Mindfulness Educators. Purser, R.E., et al (Eds.).,In Handbook of Mindfulness. Switzerland: Springer International Publishing. pp. 397-409. Jennings, P. (2019). Teaching in a Trauma Sensitive Classroom. Adapted from The Trauma Sensitive Classroom. W. W. Norton & Company: New York City, New York. Lawlor, M. S. (2016). Mindfulness and Social Emotional Learning (SEL): A Conceptual Framework. In Handbook of Mindfulness in Education. Schonert-Reichl, K., In Roeser, R. W., & Maloney, J. E. Handbook of mindfulness in education: Integrating theory and research into practice. Switzerland: Springer International Publishing. pp. 65-77. Murphy, S. (2019). Fostering Mindfulness. Pembroke Publishers. Ontario Ministry of Education. (2020). The Strands in the Mathematics Curriculum. https://www.dcp.edu.gov.on.ca/en/curriculum/elementary-mathematics/context/the-strands-in-the-mathematics-curriculum#strand-a-social-emotional-learning-and-mathematical-processes Shapiro, S., Rechtschaffen, D., & De Sousa, S. (2016). Mindfulness Training for Teachers. In Schonert-Reichl, K., In Roeser, R. W., & Maloney, J. E. Handbook of mindfulness in education: Integrating theory and research into practice. Switzerland: Springer International Publishing. pp. 83-97. Treleaven, D. (2019) Trauma Sensitive Solutions Checklist. Treleaven, D. (2020). The Truth about Mindfulness and Trauma, webinar. https://davidtreleaven.com/webinar/ Wisdom 2.0. (2019, May 28). A Mindful Approach to Race and Social Justice | Rhonda Magee, Jon Kabat-Zinn, Anderson Cooper [Video]. YouTube. https://youtu.be/1DPw09eTa7o

Ready to change your mind? We are getting into the practice of aligning our minds with positive thoughts, thereby changing our brain structure and bodily functions. This book is called "Switch on Your Brain". It is by Dr. Caroline Leaf, an expert in the field of neuroscience who is led to new breakthroughs through the Holy Spirit. She also has a podcast, called "Cleaning Up the Mental Mess". Thank you for your work for the well-being of humanity, and its alignment with Christ. God bless you, Dr. Caroline Leaf.

Today, we are exploring the last portion "Think and Eat Yourself Smart" by Dr. Caroline Leaf.

Today, we are beginning our exploration of part 2 of "Think and Eat Yourself Smart" by Dr. Caroline Leaf - "Quit It". We will see how our mind forms memory and builds habits, how the market capitalizes on this psychology, and what we can do about it.

With a changed mind, we will highlight simple graces that we have in our lives and use them to help us reach our goal.

Today is Monday, and we are exploring part 1 of "Think and Eat Yourself Smart" by Dr. Caroline Leaf - "Admit It".