On today's episode we talk about the Myth of the Superwoman. You cannot be everything to everyone, do it all and still have time for yourself... and you shouldn't feel like you have to!

Do you feel like you are always tired?  Today we talk about the difference between Rest versus Sleep and way to build in Rest into your busy schedule.

Do you sometimes react before you have had a chance to process?  Do you hesitate and then regret not reacting later?  Two sides to the same coin of learning how to get more intentional about your reactions.  Let's discuss!

Find it hard to focus?  In this episode we discuss how important it is to be present and cover some ways to help you be more present in life.

We all feel overwhelmed at times. In this episode, we talk about how to get intentional with your response to feeling overwhelmed.

Get REAL and honest with yourself about where you are in life so you can begin your journey! So many of us put on a happy face and pretend we have it all together. It's time to GET REAL.

Welcome to An Intentional Day, a podcast by women, for women, about WOMEN! In each episode, we will be discussing critical issues facing women today.  If you are feeling overwhelmed, short on time, or just looking for MORE, we have got you covered! We offer thought-provoking content and tips and tricks to keep you moving forward.  Our ultimate goal is to help you live a happier and more fulfilling life.

Feeling like there is never enough time? You're not alone! In this episode, we talk about how to be more intentional with your time so you can carve out a few minutes every day to focus on yourself!

We are here and you're gonna love it!