Sometimes life is beautiful, sometimes it's shit, usually both at the same time. That's our (very loose) theme for today's Christmas episode.

This is the first part of it healthy living series delving into how and why we should live well. Part 1 is all about how looking at your phone may not be great for you and what we do about it.

Episode 2; thinking about how to talk to our kids about sex in a healthy positive way

Our first little go at a podcast