If you're interested in learning more, visit socialmediarehab.net.

I explain here briefly why I stopped meditating. This is my personal experience and not advice for others.

Here I explore different narratives that people construct about themselves and others. I also explore belief systems, especially nihilism, and explain why they can become so destructive at an individual and collective level.

In this episode, I examine risk-taking by reviewing Nassim Taleb's Skin in the Game.

Just a little rant against instagram.

Self-help refers to a specific category of information aimed at helping people become the best version of themselves. While the intention of most authors is good, there is a large majority of self-proclaimed experts who are just trying to make an easy buck on the internet. In this episode, I share some of my thoughts on why you should be skeptical of people offering advice on the internet.

A world of convenience often has unplanned externalities that we don't plan for. I explore the other side of fear, and how to move past unnecessary distractions.

Here I expand on my ideas regarding our addiction to information from the previous episode.

Our brains evolved to scavenge for information- does this put us at an advantage or disadvantage in the 21st century?

This is an audio form recording of a blog article I wrote on November, 16 2021. I explore the unwillingness of people to embrace change in the face of familiar suffering. It's a topic that has been extremely interesting to me over the years, so I hope that you enjoy.