For my first episode, I will be briefly discussing the limitations to setting boundaries within Nigerian culture and talking about the most effective way to do so. This is very short to determine if there is interest on further delving in to the topic.

The Truth will set you Free

Growth- the process of increasing in value

“You’ve Changed”

Exploring Osho’s Freedom and the dimensions of freedom

You need Freedom Too

Compassion- a radical approach to mental health.

Kindness is Weakness

Today’s episode defines happiness ( being content with oneself and being in balance with ones life).

You are entirely up to you

“Hapiness is a Butterfly”

The psychological ramifications of authoritarian parenting. The episode seeks to bring awareness to the hurt and trauma from this parenting style.

The psychological ramifications of authoritarian parenting

First episode!!! Prompted to do this after a suggestion from my cousin. A brief introduction on learning to set healthy and loving boundaries with Nigerian parents.