The purpose of this podcast is to address the growing mental health crisis in the US and more specificly the US Military. Right now, 22 veterans a day commit suicide. While not all are due to mental health, some are, and if there is anyway that we can help one, this podcast is a great success. 1 in 5 Americans deal with mental health issues and as someone who also deals with mental health issues I want to tell people how I got to a place where I can healthily manage my anxiety, depression and panic attacks. I am also passionate about leadership and discipline and I will cover both of these topics as well. Charlie Foxtrot is phonetic for CF and these letters are a acronym for cluster fuck. Which is exactly what the mind feels like when we are experiencing anxiety, depression, ptsd, and other mental health issues. I am not an expert in the field of mental health but I deal with these issues and lead a relatively healthy life, where I am able to attack my goals daily. I will go into depth on the different things I did to get to a point where my mental health issues are not holding me back. I am a veteran and understand the problems that veterans are dealing with. I am excited to embark on this journey and look forward to the challenges that are inevitable with this type of thing.
