We talk entirely too much! If our mouths aren't yappin', our minds will certainly fill the void. In this eternal conversation with our intuition, our racing thoughts create a barrier for us to listen to the guidance. You’re missing the best parts of your spiritual experience because you just can’t figure out how to SHUT UP.So in this episode, we help you find ways to close your mouth, quiet your mind and just LISTEN to what you're being guided to do.  💥 This episode is for you if 💥Your mind talks too much and you can't get it quietYou're interested in research around why we do the things we doYou need the Top 5 research supported ways to clear your mind 📺 What you'll hear in this episode📺 The episode begins with Lauren laying out what this episode is all about - SHUTTING UP! She shares her history as a compulsive communicator and what she's learned from getting quiet. In this episode, we also get into:[[[ 🔖 Chapters 🔖 🗈 Show Notes 🗈Talkaholic Scale (found here)Ep. 59 JUST ASK (2 Words that will Change Your Life) [Spotify | Apple]Ep. 56 The 7 surprising things that started happening when I meditated 2hrs/day [Spotify | Apple]Ep. 31 At what cost? (When doing it all nearly kills you) [Spotify | Apple]Ep. 39 How to trust, allow & let go (w/ Alyssa Rosenheck) [Spotify | Apple] ✔️ Connect with Lauren Lowrey ✔️On the AMPstigator websiteAMPstigator on YoutubeAMPstigator InstagramLauren's Instagram