Join us for this episode, in which we explore the art of cultivating emotional resilience. We delve into the importance of fertilizing the garden of emotions using the ABCD technique: Add positives, Build mastery, Cope ahead, and Do something personally meaningful. Discover practical strategies for nurturing emotional well-being and fostering a life worth living. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. <ul> <li>Learn more about <a href= "https://psychotherapyacademy.org/courses/the-middle-path-for-trauma-work-a-dialectical-behavioral-training/?utm_medium=LibsynPodcast&utm_source=LibsynPodcast&utm_campaign=PAOPC104" target="_blank" rel="noopener">"The Middle Path for Trauma Work: A Dialectical Behavioral Training"</a> and earn 9.25 CE credits.</li> <li>Prefer to read? <a href= "https://psychotherapyacademy.org/section/fertilizing-your-emotional-garden-with-dbt-the-abcd-metaphor/?utm_medium=LibsynPodcast&utm_source=LibsynPodcast&utm_campaign=PAOPC104" target="_blank" rel="noopener">Here's a text version</a>.</li> </ul>

Distress Tolerance Skills in Trauma-Focused DBT

Aimed at mental health professionals, Among Therapists: Practical Tips by Psychotherapy Academy highlights the latest and most important updates on therapeutic models like ACT, DBT, and PE, including their use for specific disorders. You will find different series through which experts in psychotherapy share practical guidelines for use in your day-to-day clinical work.